There are a lot of myths surrounding the use of shisha, also known as hookah and as part of the Smokefree Sheffield ‘Think it’s safe’ campaign, we’re aiming to tackle some of these misconceptions.
Below you’ll find some facts about shisha smoking and the damage it could be doing to your body.
1 hour of shisha = 100 cigarettes
It’s true! Research found that a session typically lasts between 20 and 80 minutes, meaning the smoker may take 50 to 200 puffs of smoke.
Each puff ranges from about 0.15 to l litres of smoke going into their lungs each time. That’s a lot of smoke!
It affects your fitness and possibly your ability to have children
All that smoke going into your body has a huge impact on your health.
You might notice going to the gym and keeping fit is much harder because of the damage smoking has done to your body. Smoking can make it more difficult to have children in the future too – so think about your future self’s health as well!
It contains nicotine
Once you’re hooked on nicotine, it’s very hard to quit.
Nicotine isn’t just found in cigarettes, it’s also found in shisha tobacco, making your body dependent on it and keeping you going back for more…and more.
It can lead to cancer, heart disease and asthma
Shisha can lead to some really serious, life threatening illnesses and when you’re smoking shisha you’re inhaling really dangerous toxins.
Research shows there have been several reports of potentially fatal carbon monoxide poisoning relating to shisha smoking.
The toxins aren’t filtered out by the water
The water in the pipe does nothing to get rid of those harmful chemicals.
They go straight into your lungs and into your body, causing short-term and long-term health issues such as gum disease and cancer.
There are loads of benefits to both your health and your pocket if you quit.
Know the risks. Is it still worth it?
You’re four times more likely to quit with the help of the our stop smoking service. Call Yorkshire Smokefree Sheffield on 0800 612 0011 or 03330 660 1166, or visit the partners page for more information.